Developing A Stress Management System That Does Not Need A Large Amount With Regard To Time And Energy
A stress management plan won't necessarily require a lot of time and energy. Often times it is just setting a commitment to reduce the amount of stress that you experienced, by taking several small, but thoughtful, steps toward strengthening your overall health and well-being.
A great place to begin your stress management plan is by pinpointing 5 activities which you enjoy participating in. These can be nearly anything from reading a very good book, to having a long walk on the beach.
If you have hobbies that you simply enjoy spending time on, make sure to include these as part of your list. Additional options could be things you have always planned to do, but never got around to, or stuff you used to enjoy, but haven't had the time for lately.
The main stipulation is that they're activities that are not associated with work, or another cause of stress in your life.
Do a list of at least 2 things that you frequently do, that you probably should never be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals throughout the week, after working all day etc...
These are generally stuff that will not cause the world to falter, in the event you stop doing them.
Make a list with a minimum of 2 things that you probably really should have done by now, but didn't. Stuff you are already putting off, or issues you haven't been handling directly.
If you've been meaning to call your broker for the past month or so, but haven't, if you have been planning on dusting the cob-webs on the front entry way for a month, but haven't, write those things down.
At this time your 3 lists can become a goal sheet. Your stress levels management plan will look this way
This week I most certainly will
-Spend no less than 15 minutes every single day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)
-Do away with 2 needless tasks from my listing of things to do. (List the 2 things that you wrote earlier under this section.)
-Deal with 2 things that you have been putting off for some time. (List the 2 things that your wrote before under this section.)
If your body has rested and has de-stressed, that is the time when your body and mind can work at its optimum levels, letting you work better and longer. The essence of a stress management plan is after all giving yourself time to stop and relax.
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