Menopause And Insomnia - How To Manage This Specific Sleeping Problem

Menopause insomnia is a sleep problem which strikes many women in later life. The dilemma is, why does this happen? Why is menopause involved with insomnia, and is there anything that can be achieved to prevent it? Regrettably one of the main symptoms of menopause is in fact insomnia.

As a holistic therapist I have spoken to a large number of women who've advised me that they considered themselves to be excellent sleepers prior to the menopause.

Menopause insomnia in essence makes it challenging for a woman to get to sleep, or even if they do get to sleep they could find themselves waking up multiple times during the night. Hot flashes are a major side effect of menopause, and would also give reasons for awakening frequently throughout the night. All these hot flashes can potentially cause activity whilst sleeping for example shoving off bed covers. As soon as the hot flash has subsided, a woman will find herself shivering because of the lack of bed covers, which causes her to wake up.

Constant worry also increases with menopause and can keep you being restless for hours if not addressed. Anxiety, which leads to worry, prevents us from dropping off to sleep and may sometimes have no apparent cause. However both stress and anxiety can certainly be helped by exercising every day, especially in the morning which is the time we configure our body clocks to facilitate peaceful sleep.

Depression may also be present and is a prime factor of early waking. Awakening at three in the morning and simply lying there feeling depressed is not a pleasant experience. You can attempt to overcome this by concentrating on on things that will put you in a positive frame of mind, instead of concentrating on things that depress you. This is a great way to release negative thoughts and hopefully get back to sleep

Menopausal insomnia is not that different from regular insomnia, however the fact that it is triggered by menopause means it can be alleviated by paying attention on the menopause itself. As a result taking a high-quality natural herbal or holistic treatment for menopause, following a good diet, taking adequate exercise and controlling your stress levels will help to increase the quality of your sleep.

Nevertheless if doing all of this does not appear to make much difference in any way, you can start looking into sleep aids. What works for regular insomnia will typically work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as these will usually leave you feeling fatigued throughout the day and you may easily become dependent on them.

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